How to Reactivate Your Instagram Account in A Few Easy Steps

Wondering how to reactivate your Instagram account?

We’ve all been there.

Social media can be just as much a curse as it is a blessing. One minute, life is #InstaGood, and you’re enjoying the process of building your brand online. The next minute, you’re being plagued by annoying followers to the point where you’re ready to throw your phone out the window.

There’s a fine line between love and hate.

For companies, Instagram also brings with it a lot of pressure. After all, you’re always under pressure to show a picture-perfect organization. One slip up could cost you your reputation, your customers and your sales.

It’s no wonder that some people decide to slam on the brakes and deactivate their Instagram accounts for a while. The question is, what do you do when you determine that the sabbatical is over and it’s time to get back to work?

How to Reactivate an Instagram Account

The first thing you need to know is that once you permanently delete your Instagram account, you’re done. #Finito.

There’s no getting a deleted account back – so please think carefully before you make such a drastic choice. Even if you’re feeling overwhelmed by social media, you don’t necessarily have to give up full-stop! Hand the reigns over to Upleap for a bit and try to regain some of your sense of calm.

On the other hand, if you’ve just temporarily deactivated your Instagram account – you’re fine.

To get back online, all you need to do is log into your account again.

Typically, you’ll have to wait 24 hours before this process will work. If you try to log in again too early, then you might get a message saying that Instagram is “still trying to disable your account.”

If after 24 hours you still can’t log in as usual, or you find that your username and password aren’t working, move onto the next step.

Instagram sign in page

Changing Your Instagram Password

This is the strategy you can use if you’re wondering how to reactive an Instagram account with a password that isn’t working. Whether you’ve simply forgotten your log-in details, or you’re concerned that you’ve been hacked, you’ll follow the same steps.

Go to the Instagram app or website and try to log in using your typical credentials. If that doesn’t work, click on the Forgot Password option.

Instagram forgot password button

Here, you’ll have three options:

  • Enter your username or the password you used to create your account. If you enter the info correctly, you’ll receive an email telling you how to reset your passcode.
  • Restore your account via a phone number. If you entered your phone number when setting up your account, you can change your password via SMS. Just enter your username and phone number in the box that says phone number, username, or email. You’ll get a message sent to your phone with a code to change your details.
  • Reactive your account through Facebook. If you linked your Instagram to Facebook to support better growth, you have a third option. Go to your Facebook profile, and click through to your Instagram page from there.

How to Reactivate an Instagram Account That’s Been Banned

So far, we’ve assumed that you’re wondering how to reactivate your Instagram account because you’ve disabled it or lost the password.

But, what do you do if you can’t get into your profile, and you had nothing to do with locking it?

If you try to get onto Instagram and get a message like this:

Instagram account disabled

You’re in trouble.

This message means that your account has been blocked because of some bad behavior on your part. Maybe you tried to buy likes or posted offensive content somewhere. Sometimes, bans also happen by mistake, so there’s also a chance you did nothing wrong.

Start by checking out Instagram’s terms of service to see if anything rings a bell. For instance, Instagram can terminate any account that:

  • Is owned by someone under 13 years of age.
  • Has been sold by one user to another.
  • Sends spam to other accounts.
  • Uses automated services for likes or followers.
  • Attempts to transfer destructive codes or viruses
  • Accesses Instagram’s private API
  • Uses Instagram for illegal purposes

If you break any of Instagram’s rules, your only option is to appeal. Log into Instagram as you normally would and follow the instructions that come up under the Learn More option. You’ll be able to message Instagram, ask what you were banned for, and argue against the situation. Just remember to stay polite and courteous. Don’t let your emotions get the better of you.

Still Wondering How to Reactivate Your Instagram Account?

If you’ve tried all the options above, and your account hasn’t been blocked for bad behavior, your best option is contacting Instagram directly. The chances are, if none of the steps above worked for you, that you accidentally permanently deleted your account, rather than deactivating it. If this is the case, then you might be out of luck. Instagram warns its users that once an account has been deleted, there’s no getting it back.

Of course, there’s nothing to stop you from contacting Instagram and pleading for their help.

On the Instagram Help Centre, you can report broken features, look for answers to your questions, and even report other accounts that are violating the rules of conduct. You’ll also be able to tap on the Something’s not working option to discuss your account.

If you’re unable to access your account, choose the “I can’t log in” option. The instructions to reactivate your account will be the same as the ones we gave above. If they don’t work, go to the Report Something feature on the Privacy and Safety Center. Here, you can tell the team at Instagram your story.

Instagram Report something page

How to Improve Your Chances of a Response

Remember that the Instagram team has a lot to deal with. It may be months before you get a response, and it may not be the answer you’re looking for. Ultimately, the best thing you can do is prepare yourself for the worst and hope for the best. When you’re writing your message asking how to reactive an Instagram account:

  • Watch your language: Try not to get too upset and angry with Instagram. It’s not necessarily their fault that you aren’t able to log in – mainly if you deleted the account accidentally.
  • Explain the situation in detail: Simply telling Instagram you can’t log in won’t help. They’ll either ask you to follow the instructions we gave above or ignore the message completely. State the details of the problem, and the measures that you’ve already taken to fix it.
  • Add a screenshot if you can: Instagram is a visual channel, so use images where you can. A screenshot may help the team to understand what’s going wrong with your account.
  • Give your username: Don’t expect them to figure it out from your email. Provide your username so that the team can look you up.

Is There Any Chance of Restoring an Account After Deletion?

Instagram accounts are tricky.

There are two options you can take if you decide you need a break. The first is to temporarily deactivate your account. This means that you won’t show up online for a while, but your profile isn’t gone. On the other hand, you can also permanently delete your account. That’s where the problems occur.

If you completely delete your account, there’s nothing that anyone (Even Instagram) can do to save it. However, we do have a saving grace tip that might help. Create a backup download of all the data on your Instagram account.

Find out how to do that here.

Downloading your details won’t save a deleted account. However, it will make sure that if you need to start from scratch, you’ll have all your information, photos, and stories.

From that point, you at least have a handful of content you can use to start building your Insta presence again. You can also reach out to Upleap and start your free trial to begin generating more followers and likes as quickly as possible.

We might not be able to give you your old account back, but we can make your new one better than ever!


By Rebekah Carter

Hi! I'm Rebekah, a full-time writer specializing in the spaces of digital content, business, social media and tech.

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